Step 1: Discuss how words hurt.

• Words can stir anger, create conflict, shatter dreams, crush spirits, distort truth, cast doubt, skepticism, and mistrust

Step 2: Discuss how words heal.

• Words can also lift people up, turn away anger, spread cheer, bestow grace, and add comfort

Step 3: Rewrite your own narrative through positive statements

• For validation, for confidence, be genuine, find purpose, set limitations

  • It’s okay to feel scared

  • I can do hard things

  • I’m caught in a web, I’ll push through

  • I will go on

  • I am good enough

  • I’m smart

  • Nothing is impossible

  • These little accomplishments are a big deal

  • I’m beautiful

  • Just take it one day at a time

  • Kindness is the heart of good

  • Soar on!

  • Hang in there

  • You’re stronger than you think

  • Keep at it, keep learning

  • Life is a journey - it has meaning

  • Be an inspiration

  • I’m thankful I survived

  • Thanks for caring

  • I’m investing in me

  • Show up for yourself

  • No one has all the answers

  • I decide to see good

  • keep adapting

Step 4: Remember

• At times fewer words may be best

• Limit the I’m not enough statements

• I feel or I believe statements have power

• Strive to understand different perspectives

Step 5: Place it on a post-it for someone else to read.